Here's a great way to get fit and have fun at the same time — take the dog for a walk! Experts from the University of Missouri-Columbia found that people who walked with a dog on a regular basis lost more weight than those who walked alone. In fact, the weight loss added up to a whopping 14 more pounds per person over a one-year period! And the good news is, it didn't seem to matter whether the participants walked their own dog or one they "borrowed" for the stroll.
The experts speculate that animal companionship helps take the focus off exercise itself, making the outings more enjoyable. And the more people liked it, the more they walked! So start including Fido in your workout — you just might find exercise is something you both look forward to!
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